Aerobic Life ABC Bulk Colon Cleanse is an all-natural premium fiber and herbal blend for gentle and effective colon cleansing. This product comes highly recommended in the book Prescription For Nutritional Healing book. ABC Bulk Colon Cleanse is also used in the Aerobic Life 10 Day Cleanse. This gentle formula only contains soothing herbs and fiber and no harsh herbs that might cause cramping. We use only the highest grade of fiber which mixes easily, and ABC is far superior to the fiber products found in grocery or drug stores, as we never add artificial color, flavors or sugar. Our powdered cleanser is easy to use as a dietary supplement. Simply mix 1 teaspoon in 8 ounces of Aerobic Life Desert Delight Aloe Vera Juice, fruit juice, or water, one to three times daily. Take 30 minutes before or after a meal. Drink immediately and follow with a large glass of water.